It's Not The Nicotine: How to Eliminate Cravings Easily, Quickly and Permanently

Do you have a smoking or vaping habit that you want to quit but you're not sure how?

Have you tried quitting before, only to eventually start again?

It is very challenging to quit smoking/vaping permanently using traditional methods like going "cold turkey", using nicotine patches or gum, or even taking medication like Chantix because these methods do not resolve the root cause of the cravings which drive the addiction.

Even when I worked for the American Cancer Society as a smoking cessation counselor, many of the callers who wanted assistance quitting would eventually go back to it and would be calling again for help at some point.

The reason for this is that while traditional methods may help alleviate the symptoms of nicotine withdrawal, they do nothing to address the underlying psychological component of the addiction, which is actually the force that drives the habit and keeps you hooked. The nicotine itself actually plays a very small part.

To illustrate this, all nicotine is completely out of one's system within 3 days once they quit, so if that was the main factor then why is it so difficult to stay quit permanently? Why do so many people still feel the desire to go back to it after weeks, months, and even years? This book has the answer.

My Story

I smoked and then vaped daily for more than 10 years. For the majority of that time I consumed nearly a pack of cigarettes a day on average. It was enjoyable in the first few years, but eventually became a burden and got to the point where I wanted to stop for several reasons. I was grossed out by the smell, I was tired of having to smoke no matter where I was, having to buy them constantly, and I wanted to get healthy, among other reasons.

I made my first serious attempt to quit by replacing the my addiction with daily exercise. I began jogging for miles 3 times per week, and biking to the gym to lift weights on alternating days. I maintained this regimen for over a year and got into outstanding physical shape, but the desire to smoke never went away, and I eventually started again after I began dating a smoker... That's all it took to undo an entire year of effort, and I was back to buying cigarettes. Again, if the nicotine itself was the problem, that would never happen. I made several serious attempts to quit during those years, and failed each time to stay smoke free, as many before me have. One day I was so fed up with it I literally asked the universe to bring me a way to quit once and for all.

Discovery

A few weeks after that when flipping through a book that I had bought about human Psychology, I saw a part about how the images we think about in our mind actually drive our behaviors and habits. I thought about this in relation to smoking and began researching this topic further.

I eventually found that there were several psychologists that were also therapists who decades before had explored this concept and discovered how these images we all form in our minds on a daily basis actually drive our habits, and who had subsequently developed powerful techniques that were very successful at not only motivating and producing peak performance (such as in olympic athletes), but which can also be used to powerfully de-motivate and eliminate any unwanted behaviors or habits. Regarding these, they discovered that habits and addictions are formed and maintained through repetition, and that by repeating a simple mental exercises we can directly and powerfully counteract any unwanted habi and effectively eliminate the desire and cravings to do it entirely.

The Method

I decided to try applying one of these mental exercises to smoking, not really expecting a whole lot. I began doing this simple technique which takes only a few seconds whenever I had a craving to light up a cigarette, and I would repeat it for about a minute or so until the craving subsided. I had also bought some nicotine gum in case I needed it to give the technique time to take effect, as the results are cumulative each day. To my surprise, I noticed it having an effect almost immediately, and by the second and third day the frequency and intensity of my cravings were substantially decreasing.

I kept doing this quick mental exercise consistently each day whenever I felt the urge to smoke, and each day it got easier and easier to overcome the desire to light up. To my total amazement, right around day ten I had completely lost all desire to smoke or vape...

As in, I felt ZERO urge or craving to use tobacco, and no interest in the nicotine gum either.

To say that I was surprised would be an understatement, as even though I had tried to quit previously, the desire never truly went away, even after a long time. I now felt the way I did before I ever started smoking, literally! I thought maybe this would wear off, but it didn't. Days and then weeks went by, and I simply no longer felt any urge to smoke or vape at any time, not even during my normal "trigger" times like after dinner, having morning coffee, an alcohol beverage etc. I also noticed the smell of smoke now repulsed me which really let me know I had no desire to ever smoke cigarettes again.

As if that wasn't great enough, there was another unexpected result I experienced: I did not gain any weight. Because this method resolves the root cause that drives the habit and craving, I did not feel any need to replace the hand-to-mouth motion of smoking with eating, so instead of gaining weight like like many of us do when quitting I actually lost a few pounds. I am not aware of any other tobacco cessation method that can claim this benefit.

I've been so impressed by this whole experience and how powerful and effective this method is that it inspired me to write this ebook so others can achieve the same results nearly effortlessly. I know the hell it is trying to quit tobacco using traditional methods, and I know that when more people discover how easy it is using this information it will revolutionize smoking cessation.

What You'll Get

1. Go from smoking/vaping daily to being completely smoke and vape free, without using willpower and without the withdrawal symptoms and stress of stopping cold turkey

2. Never experience a craving again, not even during your normal trigger times

3. Become healthier and have more energy

4. Feel happier and less anxiety as your body gets more oxygen

5. Your breath, clothes and vehicle no longer smelling like smoke and whiter teeth

6. Won't have to constantly be buying more cigarettes or vape cartridges

7. Improved sense of smell and taste. Eating meals will become an amazingly sensory experience again

8. Achieve all of the above without gaining any significant amounts of weight. You will likely lose weight using this method!

9. Your family and friends will be thrilled to hear that you have quit for good

This method can be used to quit any type of smoking or vaping habit, not just tobacco/nicotine — it works equally well for marijuana as the core mechanism of the addiction functions the same for all of them.

Online Community

You will also have access to our private Facebook group which will give you a chance to interact with others who are quitting and where you will be able to ask questions and get answers directly from the author and others in the group to help give you additional support.

Personal Coaching

For those who would like the most support I also offer Personal Coaching where you can get direct guidance throughout the process. You will receive a one on one introduction and full explanation of the method plus up to 30 days of email support to answer any questions that may arise, though the process doesn't often take that long. More details inside the book.